My mission and purpose in this life is to support you in building a positive mindset while creating mental and physical strength. I firmly believe that the foundation for a life of wellness and vitality is found in the “daily details” of life. The essential ingredients of movement, meditation and mindset are woven into my workouts and coaching sessions.
My goal is to inject my message of hope and energetic enthusiasm into every class, video and interaction. I spent most of my youth in the grips of despair, depression and maladaptive coping skills that kept me from fully embracing the beauty of living life well.
I am committed to helping you develop healthier habits so that you will feel stronger and more energized. I believe in the importance of training both the body AND mind. My workouts will challenge you and help you break through self-imposed limits. You will feel empowered and eager to continue on the path to positive growth
❂ Lydia Magnoli is a former School Psychologist who followed her passion to go full time in the fitness industry.
❂ Lydia has over a decade of experience in the fitness industry and has used her psychology background to fuse the worlds of mental fitness and physical fitness.
❂ Lydia believes that the right combination Movement and Mindset training can heal and improve the quality of lives.
❂ She is a personal trainer and wellness coach who is based in Atlanta, Georgia and is now available to train you virtually worldwide.
Was there a defining moment in your professional career? A moment that changed the trajectory of your career?
I feel most in alignment with my true self when I am teaching and helping others develop healthier habits. The fitness industry has been my vehicle for sharing this message for over a decade now.
Today we’d like to introduce you to Lydia Magnoli.
Lydia, please share your story with us. How did you get to where you are today?
I can always remember wanting to dance.
My soul craved movement and music at a very early age.
I was born into a large family (I am 1 of 7 children) and being number 5 left me in a position to be overlooked.
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