Online Barre Fitness Workout Instructor

It is my life’s mission to share what I have learned with others so that they may experience the incredible journey of transformation.

I am committed to helping you develop healthier habits so that you will feel stronger and more energized. I believe in the importance of training both the body AND mind. My workouts will challenge you and help you break through self-imposed limits. You will feel empowered and eager to continue on the path to positive growth.

Zero judgement, zero intimidation, only results.

Lydia’s energy is infectious and will guide you through a range of high intensity and low impact moves that will efficiently improve your balance, posture and flexibility. These total body workouts will become your newest obsession!

Our 45 minute classes are a quick and efficient way to building a strong, lean and flexible physique.
Dance + Sculpt : A perfect blend of rhythm + burn! First half of class is fun- easy to follow dance cardio followed by a sculpting segments that will create long, lean muscles.
HIIT + Core: A high intensity blast of cardio that will challenge you mentally and physically! Push past your limits in this high energy cardio based workout.
Cardio + Strength: The total package in 45 minutes. Lift your heart rate and your mood with this intense mix of cardio drills and strength training.

CUSTOMER REVIEWS

Professionally trained in fitness + education

My mission and purpose in this life is to support you in building a positive mindset while creating mental and physical strength. I firmly believe that the foundation for a life of wellness and vitality is found in the “daily details” of life. The essential ingredients of movement, meditation and mindset are woven into my workouts and coaching sessions.